Matt Cosgrove 10000m row
10,000
Meters
49:46.8
Time
2:29.3
Pace
553
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 138 |
September 25, 2019 19:12:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:46.8 | 10,000 | 2:29.3 | 105 | 661 | 19 |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 824 | 23 |
| 9:49.7 | 4,000 | 2:27.4 | 109 | 675 | 20 |
| 10:07.7 | 6,000 | 2:31.9 | 100 | 643 | 20 |
| 11:03.0 | 8,000 | 2:45.7 | 77 | 564 | 17 |
| 9:58.6 | 10,000 | 2:29.6 | 104 | 659 | 19 |
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10k Row by KREW/LiveRowing