Matt Cosgrove 6000m row
6,000
Meters
26:30.3
Time
2:12.5
Pace
362
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 140 |
September 26, 2019 16:34:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:30.3 | 6,000 | 2:12.5 | 150 | 819 | 362 | 21 |
| 5:19.8 | 1,200 | 2:13.2 | 148 | 810 | 72 | 20 |
| 5:02.2 | 2,400 | 2:05.9 | 175 | 893 | 75 | 21 |
| 5:20.9 | 3,600 | 2:13.7 | 146 | 830 | 74 | 21 |
| 5:35.9 | 4,800 | 2:19.9 | 128 | 803 | 75 | 20 |
| 5:11.5 | 6,000 | 2:09.7 | 160 | 878 | 76 | 23 |
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6k Row by KREW/LiveRowing