Matt Cosgrove 5000m row
5,000
Meters
23:06.2
Time
2:18.6
Pace
293
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 141 |
September 27, 2019 20:58:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.2 | 5,000 | 2:18.6 | 131 | 752 | 19 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 20 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 21 |
| 5:26.0 | 3,000 | 2:43.0 | 81 | 578 | 16 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 20 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 22 |
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5k Row by KREW/LiveRowing