Matt Cosgrove 6000m row
6,000
Meters
28:24.7
Time
2:22.0
Pace
345
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 140 |
September 28, 2019 09:07:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.7 | 6,000 | 2:22.0 | 122 | 720 | 21 |
| 5:24.7 | 1,200 | 2:15.2 | 141 | 786 | 21 |
| 5:06.6 | 2,400 | 2:07.7 | 168 | 877 | 23 |
| 6:31.7 | 3,600 | 2:43.2 | 81 | 577 | 18 |
| 5:33.5 | 4,800 | 2:18.9 | 130 | 748 | 22 |
| 5:48.2 | 6,000 | 2:25.0 | 115 | 694 | 21 |
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6k Row by KREW/LiveRowing