Matt Cosgrove 10000m row
10,000
Meters
44:30.3
Time
2:13.5
Pace
598
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 125 |
September 29, 2019 09:57:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:30.3 | 10,000 | 2:13.5 | 147 | 806 | 22 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 21 |
| 9:05.3 | 4,000 | 2:16.3 | 138 | 775 | 21 |
| 8:51.2 | 6,000 | 2:12.8 | 149 | 814 | 22 |
| 9:06.6 | 8,000 | 2:16.6 | 137 | 772 | 22 |
| 8:32.9 | 10,000 | 2:08.2 | 166 | 871 | 24 |
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10k Row by KREW/LiveRowing