Matt Cosgrove 5000m row
5,000
Meters
23:13.5
Time
2:19.3
Pace
293
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 139 |
September 30, 2019 18:03:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.5 | 5,000 | 2:19.3 | 129 | 756 | 293 | 19 |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 676 | 60 | 16 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 861 | 63 | 21 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 793 | 63 | 19 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 810 | 64 | 19 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 1002 | 67 | 23 |
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5k Row by KREW/LiveRowing