Matt Cosgrove 6000m row
6,000
Meters
28:43.8
Time
2:23.6
Pace
340
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 503 |
| Drag Factor | 139 |
October 06, 2019 14:46:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.8 | 6,000 | 2:23.6 | 118 | 706 | 17 |
| 5:28.4 | 1,200 | 2:16.8 | 137 | 770 | 18 |
| 5:41.3 | 2,400 | 2:22.2 | 122 | 718 | 17 |
| 6:19.8 | 3,600 | 2:38.2 | 88 | 603 | 15 |
| 5:23.0 | 4,800 | 2:14.5 | 144 | 794 | 20 |
| 5:51.3 | 6,000 | 2:26.3 | 112 | 684 | 18 |
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6k Row by KREW/LiveRowing