Matt Cosgrove 10000m row
10,000
Meters
46:57.9
Time
2:20.8
Pace
572
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 920 |
| Drag Factor | 140 |
October 07, 2019 19:43:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:57.9 | 10,000 | 2:20.8 | 125 | 730 | 572 | 19 |
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 119 | 20 |
| 9:10.6 | 4,000 | 2:17.6 | 134 | 761 | 121 | 20 |
| 9:46.7 | 6,000 | 2:26.6 | 111 | 681 | 119 | 19 |
| 9:29.7 | 8,000 | 2:22.4 | 121 | 716 | 119 | 19 |
| 9:33.2 | 10,000 | 2:23.3 | 119 | 709 | 123 | 20 |
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10k Row by KREW/LiveRowing