Matt Cosgrove 6000m row
6,000
Meters
30:49.4
Time
2:34.1
Pace
337
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 140 |
October 08, 2019 18:28:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.4 | 6,000 | 2:34.1 | 96 | 629 | 18 |
| 5:34.0 | 1,200 | 2:19.1 | 130 | 746 | 19 |
| 7:18.5 | 2,400 | 3:02.7 | 57 | 497 | 13 |
| 5:33.4 | 3,600 | 2:18.9 | 131 | 749 | 19 |
| 7:27.0 | 4,800 | 3:06.2 | 54 | 486 | 15 |
| 4:56.5 | 6,000 | 2:03.5 | 186 | 938 | 24 |
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6k Row by KREW/LiveRowing