Matt Cosgrove 30:00 row
7,133
Meters
30:00.0
Time
2:06.1
Pace
450
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 139 |
October 10, 2019 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,133 | 2:06.1 | 174 | 899 | 20 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 21 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 20 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 20 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 20 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 984 | 23 |
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30 min by KREW/LiveRowing