Matt Cosgrove 30:00 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
442
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 138 |
October 11, 2019 20:40:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 879 | 20 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 20 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 20 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 19 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 21 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 23 |
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30 min by KREW/LiveRowing