Matt Cosgrove 10000m row
10,000
Meters
46:26.3
Time
2:19.3
Pace
578
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 138 |
October 12, 2019 07:11:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:26.3 | 10,000 | 2:19.3 | 129 | 745 | 21 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 21 |
| 9:07.1 | 4,000 | 2:16.7 | 137 | 770 | 21 |
| 8:49.1 | 6,000 | 2:12.2 | 151 | 820 | 22 |
| 9:51.0 | 8,000 | 2:27.7 | 109 | 673 | 20 |
| 9:39.1 | 10,000 | 2:24.7 | 115 | 696 | 21 |
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10k Row by KREW/LiveRowing