Matt Cosgrove 30:00 row
6,038
Meters
30:00.0
Time
2:29.0
Pace
337
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 138 |
October 13, 2019 08:32:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,038 | 2:29.0 | 106 | 663 | 18 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 22 |
| 12:00.0 | 1,052 | 2:51.1 | 70 | 540 | 16 |
| 18:00.0 | 1,120 | 2:40.7 | 84 | 590 | 16 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 19 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 21 |
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30 min by KREW/LiveRowing