Matt Cosgrove 6000m row
6,000
Meters
28:20.2
Time
2:21.6
Pace
345
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 139 |
October 14, 2019 20:07:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.2 | 6,000 | 2:21.6 | 123 | 723 | 19 |
| 5:09.0 | 1,200 | 2:08.7 | 164 | 864 | 21 |
| 5:21.8 | 2,400 | 2:14.0 | 145 | 799 | 20 |
| 5:51.1 | 3,600 | 2:26.2 | 112 | 684 | 19 |
| 6:21.3 | 4,800 | 2:38.8 | 87 | 600 | 18 |
| 5:36.9 | 6,000 | 2:20.3 | 127 | 735 | 20 |
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6k Row by KREW/LiveRowing