Matt Cosgrove 10000m row
10,000
Meters
46:30.8
Time
2:19.5
Pace
579
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 136 |
October 15, 2019 23:44:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:30.8 | 10,000 | 2:19.5 | 129 | 743 | 20 |
| 8:32.5 | 2,000 | 2:08.1 | 166 | 872 | 22 |
| 9:28.3 | 4,000 | 2:22.0 | 122 | 720 | 20 |
| 9:15.2 | 6,000 | 2:18.8 | 131 | 750 | 21 |
| 9:59.2 | 8,000 | 2:29.8 | 104 | 658 | 19 |
| 9:15.6 | 10,000 | 2:18.9 | 131 | 749 | 21 |
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10k Row by KREW/LiveRowing