Matt Cosgrove 30:00 row
6,095
Meters
30:00.0
Time
2:27.6
Pace
344
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 140 |
October 17, 2019 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,095 | 2:27.6 | 109 | 674 | 19 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 24 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 625 | 18 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 577 | 17 |
| 24:00.0 | 1,085 | 2:45.8 | 77 | 563 | 17 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 21 |
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30 min by KREW/LiveRowing