Matt Cosgrove 30:00 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
440
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 140 |
October 18, 2019 16:55:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 23 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 24 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 953 | 25 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 22 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 22 |
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30 min by KREW/LiveRowing