Matt Cosgrove 10000m row
10,000
Meters
44:43.9
Time
2:14.1
Pace
596
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 139 |
October 23, 2019 17:28:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:43.9 | 10,000 | 2:14.1 | 145 | 798 | 22 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 23 |
| 9:12.9 | 4,000 | 2:18.2 | 133 | 756 | 21 |
| 8:49.4 | 6,000 | 2:12.3 | 151 | 819 | 23 |
| 9:17.2 | 8,000 | 2:19.3 | 129 | 745 | 21 |
| 8:45.4 | 10,000 | 2:11.3 | 154 | 831 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row by KREW/LiveRowing