Matt Cosgrove 30:00 row
7,172
Meters
30:00.0
Time
2:05.4
Pace
455
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 141 |
October 24, 2019 19:31:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,172 | 2:05.4 | 177 | 909 | 24 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 23 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 24 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 23 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 24 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 26 |
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30 min by KREW/LiveRowing