Matt Cosgrove 30:00 row
5,936
Meters
30:00.0
Time
2:31.6
Pace
346
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 141 |
October 25, 2019 19:51:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,936 | 2:31.6 | 100 | 645 | 19 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 21 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 22 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 23 |
| 24:00.0 | 850 | 3:31.7 | 37 | 426 | 14 |
| 30:00.0 | 909 | 3:18.0 | 45 | 455 | 16 |
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30 min by KREW/LiveRowing