Matt Cosgrove 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
436
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 139 |
October 28, 2019 19:53:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 22 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 22 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 23 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 22 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 22 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 25 |
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30 min by KREW/LiveRowing