Matt Cosgrove 30:00 row
6,551
Meters
30:00.0
Time
2:17.3
Pace
384
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 139 |
October 30, 2019 21:05:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,551 | 2:17.3 | 135 | 764 | 20 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 20 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 22 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 21 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 658 | 19 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 22 |
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30 min by KREW/LiveRowing