Matt Cosgrove 30:00 row
6,738
Meters
30:00.0
Time
2:13.5
Pace
403
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 138 |
October 31, 2019 20:59:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,738 | 2:13.5 | 147 | 805 | 21 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 20 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 22 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 23 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 779 | 22 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 22 |
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30 min by KREW/LiveRowing