Matt Cosgrove 30:00 row
7,037
Meters
30:00.0
Time
2:07.8
Pace
439
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 141 |
November 01, 2019 19:52:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,037 | 2:07.8 | 167 | 875 | 24 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 23 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 25 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 22 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 25 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 26 |
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30 min by KREW/LiveRowing