Matt Cosgrove 30:00 row
6,564
Meters
30:00.0
Time
2:17.1
Pace
385
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 141 |
November 03, 2019 09:22:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,564 | 2:17.1 | 136 | 767 | 20 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 21 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 20 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 20 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 19 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 24 |
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30 min by KREW/LiveRowing