Matt Cosgrove 6000m row
6,000
Meters
29:04.4
Time
2:25.3
Pace
340
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 140 |
November 04, 2019 00:54:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:04.4 | 6,000 | 2:25.3 | 114 | 692 | 19 |
| 5:29.4 | 1,200 | 2:17.2 | 135 | 765 | 16 |
| 5:19.5 | 2,400 | 2:13.1 | 148 | 810 | 20 |
| 6:11.6 | 3,600 | 2:34.8 | 94 | 624 | 19 |
| 6:44.2 | 4,800 | 2:48.4 | 73 | 552 | 17 |
| 5:19.7 | 6,000 | 2:13.2 | 148 | 809 | 23 |
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6k Row by KREW/LiveRowing