Matt Cosgrove 10000m row
10,000
Meters
47:39.3
Time
2:22.9
Pace
568
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 142 |
November 07, 2019 19:59:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:39.3 | 10,000 | 2:22.9 | 120 | 712 | 20 |
| 9:21.1 | 2,000 | 2:20.2 | 127 | 736 | 21 |
| 9:39.7 | 4,000 | 2:24.9 | 115 | 695 | 20 |
| 9:43.1 | 6,000 | 2:25.7 | 113 | 688 | 20 |
| 10:10.1 | 8,000 | 2:32.5 | 99 | 639 | 20 |
| 8:45.3 | 10,000 | 2:11.3 | 155 | 831 | 23 |
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10k Row by KREW/LiveRowing