Matt Cosgrove 30:00 row
5,765
Meters
30:00.0
Time
2:36.1
Pace
355
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 143 |
November 08, 2019 18:59:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,765 | 2:36.1 | 92 | 616 | 18 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 23 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 22 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 23 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 588 | 18 |
| 30:00.0 | 410 | 7:19.0 | 4 | 314 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing