Matt Cosgrove 21097m row
21,097
Meters
1:38:40.2
Time
2:20.3
Pace
1228
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 2084 |
| Drag Factor | 140 |
November 10, 2019 12:36:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38:40.2 | 21,097 | 2:20.3 | 127 | 746 | 1228 | 21 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 22 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 23 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 21 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 22 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 795 | 61 | 22 |
| 4:34.4 | 6,000 | 2:17.2 | 136 | 800 | 61 | 21 |
| 4:36.2 | 7,000 | 2:18.1 | 133 | 782 | 60 | 22 |
| 5:22.7 | 8,000 | 2:41.3 | 83 | 669 | 60 | 18 |
| 4:38.0 | 9,000 | 2:19.0 | 130 | 789 | 61 | 21 |
| 4:54.8 | 10,000 | 2:27.4 | 109 | 732 | 60 | 20 |
| 4:12.9 | 11,000 | 2:06.4 | 173 | 882 | 62 | 23 |
| 5:07.3 | 12,000 | 2:33.6 | 96 | 702 | 60 | 20 |
| 4:46.1 | 13,000 | 2:23.0 | 120 | 754 | 60 | 21 |
| 5:49.6 | 14,000 | 2:54.8 | 66 | 586 | 57 | 16 |
| 4:49.9 | 15,000 | 2:24.9 | 115 | 745 | 60 | 21 |
| 5:25.2 | 16,000 | 2:42.6 | 81 | 686 | 62 | 18 |
| 4:10.4 | 17,000 | 2:05.2 | 178 | 920 | 64 | 24 |
| 4:34.1 | 18,000 | 2:17.0 | 136 | 814 | 62 | 21 |
| 4:38.6 | 19,000 | 2:19.3 | 129 | 801 | 62 | 22 |
| 4:41.1 | 20,000 | 2:20.5 | 126 | 794 | 62 | 22 |
| 4:01.9 | 21,000 | 2:00.9 | 198 | 967 | 65 | 27 |
| 0:22.5 | 21,097 | 1:55.9 | 224 | 960 | 6 | 29 |
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Workout Graph
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HM by KREW/LiveRowing