Matt Cosgrove 30:00 row
6,542
Meters
30:00.0
Time
2:17.5
Pace
382
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 143 |
November 12, 2019 21:00:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,542 | 2:17.5 | 134 | 762 | 21 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 22 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 22 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 22 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 648 | 19 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 24 |
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30 min by KREW/LiveRowing