Matt Cosgrove 30:00 row
5,543
Meters
30:00.0
Time
2:42.3
Pace
318
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 201 |
November 14, 2019 19:43:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,543 | 2:42.3 | 82 | 581 | 16 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 |
| 12:00.0 | 986 | 3:02.5 | 58 | 497 | 14 |
| 18:00.0 | 595 | 5:02.5 | 13 | 343 | 9 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 17 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 22 |
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30 min by KREW/LiveRowing