Matt Cosgrove 30:00 row
6,610
Meters
30:00.0
Time
2:16.1
Pace
389
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 204 |
November 16, 2019 10:08:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610 | 2:16.1 | 139 | 777 | 389 | 21 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 86 | 21 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 79 | 20 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 81 | 20 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 79 | 21 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 85 | 23 |
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30 min by KREW/LiveRowing