Matt Cosgrove 10000m row
10,000
Meters
49:02.0
Time
2:27.1
Pace
556
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 202 |
November 17, 2019 09:41:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:02.0 | 10,000 | 2:27.1 | 110 | 678 | 20 |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 20 |
| 9:41.2 | 4,000 | 2:25.3 | 114 | 692 | 20 |
| 10:35.6 | 6,000 | 2:38.9 | 87 | 600 | 18 |
| 10:05.7 | 8,000 | 2:31.4 | 101 | 646 | 20 |
| 9:29.3 | 10,000 | 2:22.3 | 121 | 717 | 22 |
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10k Row by KREW/LiveRowing