Matt Cosgrove 6000m row
6,000
Meters
28:19.5
Time
2:21.6
Pace
343
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 198 |
November 18, 2019 19:42:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:19.5 | 6,000 | 2:21.6 | 123 | 724 | 21 |
| 5:10.9 | 1,200 | 2:09.5 | 161 | 854 | 23 |
| 5:39.0 | 2,400 | 2:21.2 | 124 | 727 | 20 |
| 5:58.0 | 3,600 | 2:29.1 | 105 | 662 | 20 |
| 5:35.7 | 4,800 | 2:19.8 | 128 | 740 | 22 |
| 5:55.9 | 6,000 | 2:28.2 | 107 | 669 | 21 |
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6k Row by KREW/LiveRowing