Matt Cosgrove 30:00 row
5,924
Meters
30:00.0
Time
2:31.9
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 197 |
November 20, 2019 19:42:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,924 | 2:31.9 | 100 | 648 | 324 | 20 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 730 | 73 | 21 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 660 | 66 | 20 |
| 18:00.0 | 1,055 | 2:50.6 | 70 | 600 | 60 | 17 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 690 | 69 | 21 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 780 | 78 | 23 |
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30 min by KREW/LiveRowing