Matt Cosgrove 30:00 row
6,425
Meters
30:00.0
Time
2:20.0
Pace
371
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 200 |
November 22, 2019 22:01:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,425 | 2:20.0 | 127 | 738 | 21 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 23 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 21 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 21 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 663 | 21 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 23 |
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30 min by KREW/LiveRowing