Matt Cosgrove 6000m row
6,000
Meters
28:18.7
Time
2:21.5
Pace
346
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 198 |
November 23, 2019 10:35:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:18.7 | 6,000 | 2:21.5 | 123 | 733 | 346 | 22 |
| 5:03.9 | 1,200 | 2:06.6 | 172 | 888 | 75 | 24 |
| 5:25.8 | 2,400 | 2:15.7 | 140 | 817 | 74 | 23 |
| 6:30.0 | 3,600 | 2:42.5 | 82 | 664 | 72 | 19 |
| 5:47.1 | 4,800 | 2:24.6 | 116 | 767 | 74 | 22 |
| 5:31.9 | 6,000 | 2:18.2 | 132 | 824 | 76 | 23 |
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6k Row by KREW/LiveRowing