Matt Cosgrove 30:00 row
5,497
Meters
30:00.0
Time
2:43.7
Pace
296
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 137 |
November 24, 2019 21:14:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,497 | 2:43.7 | 80 | 574 | 20 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 25 |
| 12:00.0 | 864 | 3:28.3 | 39 | 433 | 16 |
| 18:00.0 | 1,026 | 2:55.4 | 65 | 523 | 18 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 656 | 22 |
| 30:00.0 | 1,061 | 2:49.6 | 72 | 546 | 20 |
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30 min by KREW/LiveRowing