Matt Cosgrove 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
338
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 172 |
November 26, 2019 19:44:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 657 | 20 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 25 |
| 12:00.0 | 915 | 3:16.7 | 46 | 458 | 15 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 22 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 20 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 702 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing