Matt Cosgrove 10000m row
10,000
Meters
55:37.1
Time
2:46.8
Pace
548
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 1016 |
| Drag Factor | 191 |
November 28, 2019 11:00:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:37.1 | 10,000 | 2:46.8 | 75 | 559 | 19 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 23 |
| 9:53.2 | 4,000 | 2:28.3 | 107 | 669 | 20 |
| 10:38.6 | 6,000 | 2:39.6 | 86 | 596 | 19 |
| 15:58.5 | 8,000 | 3:59.6 | 25 | 387 | 13 |
| 10:26.9 | 10,000 | 2:36.7 | 91 | 612 | 20 |
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10k Row by KREW/LiveRowing