Matt Cosgrove 6000m row
6,000
Meters
30:47.9
Time
2:33.9
Pace
333
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 148 |
November 30, 2019 07:44:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.9 | 6,000 | 2:33.9 | 96 | 629 | 21 |
| 5:15.1 | 1,200 | 2:11.2 | 155 | 832 | 25 |
| 6:31.5 | 2,400 | 2:43.1 | 81 | 577 | 20 |
| 7:48.2 | 3,600 | 3:15.0 | 47 | 462 | 16 |
| 5:35.4 | 4,800 | 2:19.7 | 128 | 741 | 23 |
| 5:37.6 | 6,000 | 2:20.6 | 126 | 732 | 22 |
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6k Row by KREW/LiveRowing