Matt Cosgrove 10000m row
10,000
Meters
1:00:16.5
Time
3:00.8
Pace
510
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 17 |
| Stroke Count | 1015 |
| Drag Factor | 194 |
December 01, 2019 07:36:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:16.5 | 10,000 | 3:00.8 | 59 | 507 | 510 | 17 |
| 11:44.0 | 2,000 | 2:56.0 | 64 | 598 | 117 | 17 |
| 13:22.3 | 4,000 | 3:20.5 | 43 | 529 | 118 | 15 |
| 13:04.6 | 6,000 | 3:16.1 | 46 | 559 | 122 | 15 |
| 11:23.8 | 8,000 | 2:50.9 | 70 | 647 | 123 | 18 |
| 10:41.7 | 10,000 | 2:40.4 | 85 | 718 | 128 | 20 |
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10k Row by KREW/LiveRowing