Matt Cosgrove 6000m row
6,000
Meters
29:21.9
Time
2:26.8
Pace
335
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 200 |
December 02, 2019 19:45:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:21.9 | 6,000 | 2:26.8 | 111 | 680 | 19 |
| 5:26.5 | 1,200 | 2:16.0 | 139 | 778 | 20 |
| 5:47.1 | 2,400 | 2:24.6 | 116 | 698 | 20 |
| 6:31.1 | 3,600 | 2:42.9 | 81 | 578 | 18 |
| 5:58.1 | 4,800 | 2:29.2 | 105 | 662 | 20 |
| 5:39.1 | 6,000 | 2:21.2 | 124 | 727 | 21 |
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6k Row by KREW/LiveRowing