Matt Cosgrove 6000m row
6,000
Meters
28:49.0
Time
2:24.0
Pace
338
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 199 |
December 04, 2019 19:42:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.0 | 6,000 | 2:24.0 | 117 | 702 | 20 |
| 6:14.8 | 1,200 | 2:36.1 | 92 | 616 | 18 |
| 5:38.6 | 2,400 | 2:21.0 | 125 | 728 | 21 |
| 5:30.1 | 3,600 | 2:17.5 | 135 | 762 | 22 |
| 5:42.2 | 4,800 | 2:22.5 | 121 | 715 | 21 |
| 5:43.3 | 6,000 | 2:23.0 | 120 | 711 | 22 |
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6k Row by KREW/LiveRowing