Matt Cosgrove 6000m row
6,000
Meters
28:24.9
Time
2:22.0
Pace
343
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 200 |
December 05, 2019 06:46:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:24.9 | 6,000 | 2:22.0 | 122 | 724 | 343 | 22 |
| 5:31.4 | 1,200 | 2:18.0 | 133 | 760 | 70 | 22 |
| 6:07.9 | 2,400 | 2:33.2 | 97 | 704 | 72 | 20 |
| 5:50.4 | 3,600 | 2:26.0 | 112 | 750 | 73 | 22 |
| 5:43.0 | 4,800 | 2:22.9 | 120 | 755 | 72 | 23 |
| 5:12.2 | 6,000 | 2:10.0 | 159 | 887 | 77 | 24 |
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6k Row by KREW/LiveRowing