Matt Cosgrove 30:00 row
6,342
Meters
30:00.0
Time
2:21.9
Pace
365
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 187 |
December 06, 2019 22:01:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,342 | 2:21.9 | 122 | 730 | 365 | 21 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 23 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 790 | 79 | 21 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 830 | 83 | 23 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 670 | 67 | 18 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 800 | 80 | 23 |
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30 min by KREW/LiveRowing