Matt Cosgrove 6000m row
6,000
Meters
30:54.9
Time
2:34.5
Pace
325
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 145 |
December 07, 2019 10:05:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.9 | 6,000 | 2:34.5 | 95 | 626 | 21 |
| 5:33.6 | 1,200 | 2:19.0 | 130 | 748 | 24 |
| 6:30.3 | 2,400 | 2:42.6 | 81 | 580 | 21 |
| 6:36.4 | 3,600 | 2:45.1 | 78 | 567 | 20 |
| 6:26.5 | 4,800 | 2:41.0 | 84 | 588 | 21 |
| 5:48.2 | 6,000 | 2:25.0 | 115 | 694 | 23 |
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6k Row by KREW/LiveRowing