Matt Cosgrove 10000m row
10,000
Meters
50:45.3
Time
2:32.2
Pace
546
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 1092 |
| Drag Factor | 140 |
December 08, 2019 11:30:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:45.3 | 10,000 | 2:32.2 | 99 | 641 | 21 |
| 9:18.8 | 2,000 | 2:19.7 | 128 | 741 | 23 |
| 10:10.6 | 4,000 | 2:32.6 | 98 | 638 | 21 |
| 10:39.0 | 6,000 | 2:39.7 | 86 | 595 | 21 |
| 11:07.9 | 8,000 | 2:46.9 | 75 | 558 | 20 |
| 9:28.9 | 10,000 | 2:22.2 | 122 | 718 | 23 |
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10k Row by KREW/LiveRowing