Matt Cosgrove 30:00 row
5,164
Meters
30:00.0
Time
2:54.2
Pace
298
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 117 |
December 09, 2019 19:36:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,164 | 2:54.2 | 66 | 527 | 18 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 20 |
| 12:00.0 | 0 | ||||
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 24 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 23 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing