Matt Cosgrove 30:00 row
7,271
Meters
30:00.0
Time
2:03.7
Pace
468
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 137 |
December 10, 2019 19:43:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,271 | 2:03.7 | 185 | 935 | 26 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 25 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 26 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 26 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 26 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 28 |
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30 min by KREW/LiveRowing